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How do you eat loofah?
To eat loofah, choose young, tender fruit before they mature and become fibrous like a sponge. Wash thoroughly, peel the skin off, and then slice or chop as desired. You can cook it by stir-frying, boiling, or adding it to soups and stews. The taste is mild and slightly sweet, similar to zucchini or cucumber.
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Species of Loofahs
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Loofah
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