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Is rye healthier than wheat?
Rye is considered healthier than wheat for some individuals due to its higher fiber content, which can improve digestion. It also tends to have a lower glycemic index, meaning it causes a slower rise in blood sugar levels. Moreover, rye is a good source of essential nutrients, including magnesium, copper, and manganese. However, for those with gluten sensitivities or celiac disease, both rye and wheat should be avoided as they contain gluten.
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Rye
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