
How to Choose and Buy Healthy Oat
(Avena sativa)
Oat, also known as Common oat
Ideal to buy in early to mid-spring, oat exhibits a rapid growth rate and is an easy plant to maintain. Its unique resilience to varied climates alongside health benefits make it a common purchase. Signs of a healthy oat include vibrant, green stems and plump grains. Look for these indicators when shopping.
Edible Grain
High in Fiber
Cold Tolerant
Drought Resistant
Widely Cultivated