From Ground: After ensuring the soil is damp, use your shovel or spade to dig a generous circle around the fringed sedge. The goal is to keep the plant's root ball intact. Once the trench is large enough, carefully slide your spade under the root ball to lift the fringed sedge without causing it any damage.
From Pot: While holding the fringed sedge on its base, carefully tilt the pot sideways. Apply gentle pressure or tap the edges of the pot to encourage the root ball to slide out. It's important not to yank the fringed sedge as it can damage the roots.
From Seedling Tray: Again, the soil should be damp before the transplantation. Use a gardening trowel to lift the fringed sedge making sure the root ball remains undamaged. Be gentle during the process as the seedlings are quite delicate.