From Ground: Start by watering the fingered sedge plant to dampen the soil. Then, use the shovel or spade to dig a broad circle around the plant, ensuring that the plant's root ball remains untouched. Carefully slide the spade under the root ball, and slowly lift the plant from the original location, making sure not to damage the roots.
From Pot: Begin by watering the plant. Then, turn the pot upside down while carefully holding your hand on the soil around the plant base. Gently tap the pot's bottom and edges to release the plant along with its root ball. In case the plant is reluctant to come out, avoid pulling it forcefully to prevent root damage.
From Seedling Tray: Water the tray beforehand. Use a trowel or your fingers to gently push the seedling from its cell's bottom. Alternatively, tilt the tray slightly and gently tap the base to cause seedlings to slide out. Remember to handle the seedling by its leaves and not by its fragile stem.
