From Ground: Firstly, water the soil around the bride's saddle plant to moisten it and make digging easier. Using a shovel or garden spade, gently start digging a wide circle around the plant, far enough away to avoid disturbing the roots. Once you've made the circle, dig under the plant at an angle towards the center of the circle. The aim here is to lift a chunk of soil that contains all of the plant's roots.
From Pot: Before starting, make sure you water the bride's saddle plant in its pot, as a properly watered pot plant is much easier to transplant than a dry one. Put one hand at the base of the plant, turning the pot upside down or to its side. Gently ease the root ball out. You may need to give the pot a few taps to loosen it.
From Seedling Tray: Pick up the bride's saddle seedling gently by the leaves, since the stems can be easily damaged. Be sure to lift the seedling along with any roots that are sticking out below the seedling plug.