From Ground: First, water the japanese fig to dampen the soil, making it easier to work with. Then, dig a wide trench around the japanese fig with a shovel or spade, being considerate of the root ball size. Gently work the shovel beneath the root ball and carefully lift the plant out of the ground, minimizing root damage.
From Pot: Start by watering the japanese fig to make the removal smoother. Turn the pot on its side and gently tap or press on its sides to loosen the soil. Gradually ease the plant out, supporting the root ball. If the plant is not sliding out, use a tool to gently pry the plant from the pot without harming the roots.
From Seedling Tray: Gently water the tray to make transplanting easier. Use a gardening tool, like a dibber or a small trowel, to slowly lift the japanese fig seedling from its compartment. Support the root ball and avoid excessive pressure on the stems or leaves.