From Ground: Water the smooth rupturewort plant to dampen the soil around it as the first step. This makes it easier to remove the plant without causing it stress. Use a trowel to dig a trench around the plant, ensuring you remain a fair bit away from the plant so its root ball is not damaged. Carefully work the trowel under the root ball and lift the plant gently from its original location. Be sure to get as much soil as you lift it to reduce shock.
From Pot: Before you start, water your smooth rupturewort plant to ensure the soil is moist. Turn the pot sideways and carefully tap it to release the plant and soil. If the plant is not released, use a sterilized knife to cut along the interior of the pot. Make sure you are not damaging the roots when doing this.
From Seedling Tray: The first step is to fill the seedling tray with water and let it absorb for a few minutes. This will help to loosen the soil and makes it easier to remove the seedlings. Gently press the base of each cell and lift the smooth rupturewort seedlings out.