From Ground: First, water the chinese juniper plant adequately to moisten the soil around it. This will make it easier to remove the plant without damaging the roots. Gently start loosening the soil using a garden fork, taking care not to harm the roots. Create a wide enough perimeter to contain all the roots safely. Gradually work the spade beneath the root ball until it's possible to delicately lift out the chinese juniper plant from the ground.
From Pot: Begin by watering the pot thoroughly to loosen the soil. Invert the pot and gently tap the bottom until the chinese juniper plant starts sliding out. Do not pull from the stems as it could harm the plant.
From Seedling Tray: Moisten the soil crystals. Use a spoon or a small tool to dig around the chinese juniper seedling to remove it from the tray. Be careful and avoid damaging the delicate seedling roots.