From Ground: Water the sierra gooseberry well to soften the soil. Dig a generous circumference around the plant with a shovel or spade, going deeper than the root ball. Wedge the shovel underneath to gently lift out the plant, keeping the root ball and surrounding soil intact as much as possible.
From Pot: Begin by watering the sierra gooseberry, which can help loosen the root ball. Tilt the pot and gently tap the sides to loosen the edges. Use your fingers or a garden fork to gently tease the roots away from the pot, and carefully remove the plant without yanking or pulling hard.
From Seedling Tray: Water the seedlings so the soil is moist, making extraction easier. Use a small tool or your fingers to gently press up from the bottom of the cell to lift the seedling. Make sure to move slowly and support the seedling by the root ball, rather than tugging on the stems or leaves.