From Ground: Start by
watering the mexican sage plant until the soil around it becomes moist to make extraction easier. Using your shovel or spade, dig a considerable distance around the plant to ensure you do not harm the root ball. Once you've dug the circumference, carefully dig under the root ball and lift mexican sage from the ground.
From Pot: Again, start by watering the plant. Turn the pot on its side and gently press on the sides to loosen the soil. If the plant doesn't slide out easily, you may need to tap the bottom of the pot lightly. Be careful not to pull or tug too hard on the stems. You can use a trowel for smaller pots.
From Seedling Tray: Water the plants, then gently ease out each seedling by lifting it from its base. Ensure you don't tug the stem, as this could damage the plant. A gardening trowel can be useful for this.