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What is the benefits of common fenugreek?
Common fenugreek (common fenugreek) has several health benefits. It may help control diabetes by lowering blood sugar levels and improving insulin sensitivity. Additionally, it can aid digestion, reduce inflammation, and lower cholesterol levels. Common fenugreek also has been used traditionally to stimulate milk production in breastfeeding women. It contains potent antioxidants and may have a positive impact on testosterone levels and libido in men.
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