From Ground: First, water the pamoho to dampen the soil, making it easier to work with. Dig a wide perimeter around the plant with a spade or shovel to avoid cutting into the root ball. Gently work the shovel under the root ball and lift the plant out of the ground carefully.
From Pot: Water the pamoho and allow it to absorb moisture. Turn the pot on its side and gently tap to loosen the plant. Grasping the base of the plant, ease it out. If the plant is stuck, you can use a tool like a knife to separate the roots from the pot gently.
From Seedling Tray: Water the seedling tray to make the soil pliable. Use a garden fork or a similar tool to lift the cell or block of soil containing the seedling's roots, ensuring minimal disturbance to the roots.