From Ground: Water the white bear sedge plant to dampen the soil, making it easier to work with. Use a shovel or spade to dig a circular trench around the plant, giving a wide berth to avoid damaging the roots. Gently work your tool underneath and lift the root ball out of the ground.
From Pot: Begin by watering the white bear sedge plant to loosen the root ball. Tilt the pot on its side and gently pull the plant out by grasping at the base of the stems, not the foliage. If the plant is stuck, you might need to tap the outside of the pot or compress the sides to loosen the root ball.
From Seedling Tray: Water the seedlings adequately before starting. Use a garden trowel or a small device like a dibber to carefully remove individual white bear sedge plants from the cells, ensuring not to damage the young roots during extraction.