From Ground: First, water the false rosinweed plant to dampen the soil, making it easier to work with. Use a garden fork to gently loosen the soil around the plant. Start several inches away from the base to avoid damage to the root system. Then, slide a shovel or spade underneath the root ball, and carefully lift the plant out of the ground, minimizing root disturbance.
From Pot: Water the false rosinweed to ensure that the soil is moist. Turn the pot to its side gently and tap on the bottom to loosen the plant. Then, grasp the base of the false rosinweed, and with a gentle pull, remove it from the pot, keeping the root ball intact. If the plant resists, roll the pot on its side and apply gentle pressure to the sides to break the soil loose.
From Seedling Tray: Water the seedlings to make extraction easier. Use a hand trowel or a similar tool to gently lift the individual false rosinweed out of the cell, being careful not to damage the fragile roots. Hold the seedling by the leaves rather than the stem to avoid injury.