From Ground: First, water the bellflower beardtongue plant to dampen the soil. This makes it easier to dig and minimizes stress to the plant. Then, carefully dig a wide trench around the plant using your shovel or spade, ensuring you're not too close to the plant to avoid damaging the root system. Gradually work the spade under the root ball to lift the plant from its original location.
From Pot: Thoroughly water the bellflower beardtongue and let it sit for a bit. Place your hand over the top of the pot, holding the plant's base, and carefully turn the pot upside down. Shake it gently, and the plant should slide out with the soil intact around the roots.
From a Seedling Tray: Use a garden trowel or even a dinner knife to gently loosen and lift the soil around the bellflower beardtongue without touching the stem or roots. Once loosened, lift the plant carefully by the leaves to avoid damaging the delicate stem and roots.