From Ground: First, water the gaping-flowered sage plant to moisturize the soil. Use your shovel to dig a wide circle around the plant, ensuring you do not cut through the roots. Then gently dig under the root ball and lift the plant from its original location. Take care not to damage the stem or the root system.
From Pot: Start by watering the pot to dampen the soil and make it easier to remove the gaping-flowered sage plant. Tilt the pot side ways, and tap along the sides and bottom to help dislodge the plant. If it still doesn't come out, you might have to crack or cut open the pot.
From Seedling Tray: Water the tray gently, and when the soil is moist, use a garden trowel to ease the gaping-flowered sage seedling out, taking special care not to damage the tender roots. Make sure to grip the seedling by its leaves and not the stem to prevent damage.